Fitness Services

Physical exercise contributes to achieving a healthy weight, increasing energy and building bone density, muscle strength and joint mobility. Aerobic exercise can help prevent or treat high blood pressure, heart disease, insomnia and even depression. Most importantly, it improves balance and control, which leads to far fewer falls and injuries. It’s also a great way to get together with friends.

Saint Therese is proud to offer a unique exercise program dedicated to helping older adults achieve their optimal health and well-being and to live life to the fullest at any age.

Life Balance Center
New in 2010 is the state-of-the art Life Balance Center, located in the New Hope Care Center. The beautiful facility has senior-appropriate exercise equipment and classes plus licensed physical therapists, therapist assistants and exercise physiologists to help you develop and maintain an exercise program for your condition and goals. We also offer non-medicinal pain relief solutions for chronic pain sufferers such as moist heat and relaxation therapy.